Aesthetic medicine & rejuvenation

Facial rejuvenation

A natural approach to rejuvenation: less is more.

84 resources

Patient guides

How to age with healthy skin

Ageing with healthy skin is possible through healthy habits, daily photoprotection, a balanced diet, exercise and medical treatments aimed at stimulating the natural mechanisms of repair. The goal is not to change the face, but to preserve healthy skin and a natural appearance.

July 23, 2026

Scientific news

Running: why insufficient sleep could increase the risk of injury

A 2025 study (Applied Sciences) profiled the sleep of 425 recreational runners and identified four profiles. The "poor sleepers" (short sleep + poor quality + disturbances, ~37%) had an injury probability close to 68%, well above regular sleepers. Observational, cross-sectional study: it shows an association, not causation. Sleep affects muscle recovery, alertness, perception of effort and pain. It remains one factor among others (load, energy, strength, technique). Key message: when sleep deteriorates durably, the body tolerates load less well.

July 31, 2026

Losing weight after 40: why is it harder and which strategies really work?

After the age of 40, losing weight often becomes harder: loss of muscle mass (sarcopenia), hormonal changes (menopause, declining testosterone), disrupted sleep and chronic stress alter the energy balance. Basal metabolism falls only slightly before 60. Effective strategies rely on adequate protein intake (1.2–1.6 g/kg/day), strength training (2–3 sessions/week), at least 150 min of moderate activity, sleep optimisation and management of medical factors. Sources: EASO, ESPEN, Endocrine Society, ACSM.

July 31, 2026