CLÍNICA VALORIAN

Aesthetic Medicine · 5 min read

Natural aesthetic medicine: less is more

By Doctor Florian A. Vallecillo Cabrera

Natural aesthetic medicine: less is more

Medical judgment at the service of harmony.

At Clínica Valorian, we understand medicine as an exercise in rigour, listening and prevention. This article is part of our educational work, designed to provide clear, honest information grounded in current scientific evidence. Our purpose is not to promise results, but to support each person in understanding their health and making informed decisions. Every situation is unique: for a personalised assessment, we invite you to request a medical consultation, where we will study your case individually and with the utmost care.

Frequently asked questions

Where can I learn more?

In a personalised medical consultation at Clínica Valorian.

Topics

Facial rejuvenationLongevitySkin ageing
Related articles
Mesotherapy: what it is and what it is for

Aesthetic Medicine · 6 min read

Mesotherapy: what it is and what it is for

A medical look at skin revitalisation.

Read more

Master Index

Related content

Scientific news

Running: why insufficient sleep could increase the risk of injuryA 2025 study (Applied Sciences) profiled the sleep of 425 recreational runners and identified four profiles. The "poor sleepers" (short sleep + poor quality + disturbances, ~37%) had an injury probability close to 68%, well above regular sleepers. Observational, cross-sectional study: it shows an association, not causation. Sleep affects muscle recovery, alertness, perception of effort and pain. It remains one factor among others (load, energy, strength, technique). Key message: when sleep deteriorates durably, the body tolerates load less well.Read Losing weight after 40: why is it harder and which strategies really work?After the age of 40, losing weight often becomes harder: loss of muscle mass (sarcopenia), hormonal changes (menopause, declining testosterone), disrupted sleep and chronic stress alter the energy balance. Basal metabolism falls only slightly before 60. Effective strategies rely on adequate protein intake (1.2–1.6 g/kg/day), strength training (2–3 sessions/week), at least 150 min of moderate activity, sleep optimisation and management of medical factors. Sources: EASO, ESPEN, Endocrine Society, ACSM.Read Why Do We Get Wrinkles? A 'Skin-on-a-Plate' Model to Study How They FormPublished in Nature Communications, this device reproduces 'wrinkles in a Petri dish' using epithelial cells on a collagen hydrogel. It allows researchers to see how mechanical compression and dehydration create folds, and confirms the protective role of collagen, without animal experimentation. We analyse what this advance contributes — and what it does not.Read

Patient guides

How to age with healthy skinAgeing with healthy skin is possible through healthy habits, daily photoprotection, a balanced diet, exercise and medical treatments aimed at stimulating the natural mechanisms of repair. The goal is not to change the face, but to preserve healthy skin and a natural appearance.Read Everything about skin ageing: why we age and how to keep healthy skin for longerSkin ageing is a natural process influenced by genetics and, above all, by external factors such as the sun, tobacco and lifestyle. Prevention, photoprotection, healthy habits and aesthetic medicine based on biostimulation make it possible to keep healthy, natural and younger-looking skin for longer.Read Sleep and skin health: regeneration begins while we sleepSleep is one of the main natural repair mechanisms of the organism. Sleeping between seven and nine quality hours favours skin regeneration, collagen synthesis, immune balance and healthy ageing, while the lack of rest accelerates the deterioration of the skin.Read
CallWhatsAppBook

We use cookies to improve your experience and for analytics.

+