Longevity and prevention

Lifestyle habits, prevention and medical strategies to keep healthy skin for a lifetime.

Alcohol and skin health: how it affects skin ageing

Excessive alcohol consumption favours skin ageing through dehydration, inflammation and oxidative stress. It can also worsen rosacea, delay healing and alter the quality of the skin. Reducing consumption is part of a healthy lifestyle and of a healthy ageing strategy.

July 23, 2026Read the guide

Longevity and prevention

Daily routine and facial care: a medical guide to taking care of the skin correctly

An effective facial routine does not need many products. Gentle cleansing, hydration, daily photoprotection and the use of specific active ingredients when they are indicated constitute the basis of facial care recommended by scientific evidence to maintain healthy skin and to prevent premature ageing.

July 23, 2026Read the guide

Longevity and prevention

Drug-induced photosensitivity

Drug-induced photosensitivity can cause burns or eruptions after sun exposure. Learn to identify the drugs involved, prevent these reactions and correctly protect your skin.

July 22, 2026Read the guide

Longevity and prevention

Environmental pollution and skin ageing: the invisible enemy of the skin

Environmental pollution favours skin ageing through oxidative stress, inflammation and alteration of collagen. Although the sun remains the main environmental factor of ageing, protecting the skin against pollution through adequate cleansing, photoprotection and healthy habits contributes to keeping healthy skin for longer.

July 23, 2026Read the guide

Longevity and prevention

How to age with healthy skin

Ageing with healthy skin is possible through healthy habits, daily photoprotection, a balanced diet, exercise and medical treatments aimed at stimulating the natural mechanisms of repair. The goal is not to change the face, but to preserve healthy skin and a natural appearance.

July 23, 2026Read the guide

Longevity and prevention

How to choose a sunscreen: the medical guide to protect your skin correctly

Choosing an appropriate sunscreen depends on the skin type, the exposure and the correct application. No sunscreen offers absolute protection; the prevention of skin cancer requires combining photoprotection, adequate clothing, shade and responsible habits in the sun.

July 23, 2026Read the guide

Longevity and prevention

Mole self-examination: how to check your skin correctly

The monthly self-examination of the skin helps to detect suspicious changes in moles early. Knowing the ABCDE rule, the "ugly duckling" sign and consulting for any new or changing lesion are essential measures to prevent melanoma and other skin cancers.

July 23, 2026Read the guide

Longevity and prevention

Physical exercise and skin health: a natural treatment to age better

Regular physical activity favours skin health by improving circulation, decreasing inflammation and enhancing the natural repair mechanisms. Combined with good sleep, a balanced diet and photoprotection, it constitutes one of the pillars of healthy ageing.

July 23, 2026Read the guide

Longevity and prevention

Skin cancer prevention

Skin cancer prevention is based on reducing exposure to ultraviolet radiation, using daily photoprotection, avoiding tanning beds and carrying out regular skin checks. Early diagnosis decisively improves the prognosis of melanoma and other skin cancers.

July 23, 2026Read the guide

Longevity and prevention

Sleep and skin health: regeneration begins while we sleep

Sleep is one of the main natural repair mechanisms of the organism. Sleeping between seven and nine quality hours favours skin regeneration, collagen synthesis, immune balance and healthy ageing, while the lack of rest accelerates the deterioration of the skin.

July 23, 2026Read the guide

Longevity and prevention

Stress and skin diseases: when the skin reflects what we feel

Chronic stress can trigger or aggravate numerous skin diseases by increasing inflammation, altering the barrier function and modifying the immune response. A comprehensive approach that combines medical treatment, adequate sleep and stress management contributes to improving the health of the skin and quality of life.

July 23, 2026Read the guide

Longevity and prevention

Sun protection during pregnancy

During pregnancy, hormonal changes increase the risk of melasma and pigmentation alterations. Daily photoprotection, together with physical measures such as hats and seeking shade, constitutes the best strategy to keep healthy skin and to prevent persistent spots.

July 23, 2026Read the guide

Longevity and prevention

Sun protection in children: how to protect their skin from infancy

Photoprotection in childhood is essential to prevent sunburns and to reduce the risk of skin cancer in adulthood. The combination of shade, adequate clothing, a hat, sunglasses and sunscreen constitutes the best protection strategy.

July 23, 2026Read the guide

Longevity and prevention

Sunburn

Sunburns are a lesion produced by excess ultraviolet radiation. Learn to treat them correctly, identify the signs of severity and protect your skin to prevent skin ageing and skin cancer.

July 22, 2026Read the guide

Longevity and prevention

Tobacco and skin ageing: the silent enemy of the skin

Smoking accelerates skin ageing by reducing the supply of oxygen, destroying collagen and elastin and increasing oxidative stress. In addition, it worsens healing, favours various skin diseases and decreases the efficacy of many treatments. Giving up tobacco is the most effective measure to preserve healthy skin and healthy ageing.

July 23, 2026Read the guide

Longevity and prevention

Vitamin D and sun exposure: finding the balance

Vitamin D is essential for health, but excessive sun exposure is not necessary to produce it and it increases the risk of skin cancer. The best strategy consists of combining a reasonable daily exposure, adequate photoprotection and supplementation when there is a medical indication.

July 23, 2026Read the guide

Longevity and prevention

When to see a skin health specialist? The signs you should not ignore

Knowing when to consult a skin health specialist allows the early diagnosis of skin diseases, a better treatment of frequent conditions such as acne or rosacea and the timely detection of lesions compatible with skin cancer. Prevention and periodic check-ups are fundamental to maintain healthy skin.

July 23, 2026Read the guide